Why to avoid in HIV:
Trans fats are unhealthy fats that can raise bad cholesterol levels and lower good cholesterol levels. Consuming too many trans fats can increase the risk of heart disease, stroke, and other health problems.
Side effects of it in HIV:
· Increased Risk of Heart Disease: Trans fats can raise bad cholesterol levels and lower good cholesterol levels, increasing the risk of heart disease.
· Inflammation: Trans fats can contribute to inflammation in the body, which can worsen certain health conditions.
How much quantity is dangerous:
It’s best to avoid trans fats as much as possible. Even small amounts can have negative health effects.
How much quantity can be taken:
Aim to consume as little trans fat as possible.
how to avoid it :
· Read Food Labels: Check labels for trans fats and choose products that are labeled as “trans fat-free.”
· Avoid Fried Foods: Limit consumption of fried foods like french fries, doughnuts, and fried chicken.
· Choose Healthy Oils: Use healthy oils like olive oil, avocado oil, or coconut oil for cooking.
· Cook at Home: Prepare meals at home using fresh ingredients and healthy cooking methods.
