saturated fat
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HIV Diet
Palm oil: Often used in processed foods and can contribute to inflammation.
Why to avoid in HIV: While palm oil is a plant-based oil, excessive consumption can contribute to health issues, particularly…
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HIV Diet
Trans fats: Found in margarine, fried foods, and baked goods.
Why to avoid in HIV: Trans fats are unhealthy fats that can raise bad cholesterol levels and lower good cholesterol…
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HIV Diet
Frozen meals: Often high in sodium, unhealthy fats, and preservatives.
Why to avoid in HIV: Many frozen meals are high in sodium, unhealthy fats, and preservatives. Consuming too many processed…
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HIV Diet
Fast food: Hamburgers, fried chicken, pizza, and other greasy foods.
Why to avoid in HIV: Fast food, often high in unhealthy fats, sodium, and added sugars, can negatively impact overall…
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HIV Diet
Processed meats: Hot dogs, sausages, bacon, and deli meats.
Why to avoid in HIV: Processed meats, such as hot dogs, sausages, bacon, and deli meats, are often high in…
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