cholesterol
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HIV Diet
Hydrogenated oils: Used in many processed foods.
Why to avoid in HIV: Hydrogenated oils are a type of unhealthy fat that is created through a process called…
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HIV Diet
Trans fats: Found in margarine, fried foods, and baked goods.
Why to avoid in HIV: Trans fats are unhealthy fats that can raise bad cholesterol levels and lower good cholesterol…
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HIV Diet
Fast food: Hamburgers, fried chicken, pizza, and other greasy foods.
Why to avoid in HIV: Fast food, often high in unhealthy fats, sodium, and added sugars, can negatively impact overall…
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