Palm oil: Often used in processed foods and can contribute to inflammation.

Why to avoid in HIV:

While palm oil is a plant-based oil, excessive consumption can contribute to health issues, particularly for individuals living with HIV.

 Side effects of it in HIV:

·  Increased Risk of Heart Disease: High consumption of palm oil can raise bad cholesterol levels, increasing the risk of heart disease.

·  Inflammation: Palm oil can contribute to inflammation in the body.

 How much quantity is dangerous:

While occasional consumption of palm oil is generally safe, excessive intake can be harmful.

 How much quantity can be taken:

It’s best to limit your intake of palm oil and opt for healthier oils like olive oil, avocado oil, or coconut oil.

 how to avoid it :

·  Read Food Labels: Check labels for palm oil and other unhealthy fats.

·  Choose Healthy Oils: Use healthier oils for cooking and baking.

·  Cook at Home: Prepare meals at home using fresh ingredients and healthy oils.