Why to avoid in HIV:
Hydrogenated oils are a type of unhealthy fat that is created through a process called hydrogenation. They raise bad cholesterol levels and lower good cholesterol levels, increasing the risk of heart disease.
Side effects of it in HIV:
· Increased Risk of Heart Disease: Hydrogenated oils can raise bad cholesterol levels and lower good cholesterol levels, increasing the risk of heart disease.
· Inflammation: Hydrogenated oils can contribute to inflammation in the body, which can worsen certain health conditions.
How much quantity is dangerous:
It’s best to avoid hydrogenated oils as much as possible. Even small amounts can have negative health effects.
How much quantity can be taken:
Aim to consume as little hydrogenated oil as possible.
how to avoid it :
· Read Food Labels: Check labels for hydrogenated oils and partially hydrogenated oils.
· Choose Healthy Oils: Use healthy oils like olive oil, avocado oil, or coconut oil for cooking.
· Cook at Home: Prepare meals at home using fresh ingredients and healthy cooking methods.
