Brief information about it:
Meditation is a practice that involves training your mind to focus and redirect thoughts. It has been practiced for centuries in various cultures.
Uses:
· Stress Reduction: Reduces stress and anxiety.
· Improved Focus: Enhances concentration and focus.
· Emotional Well-being: Promotes emotional balance and reduces negative emotions.
· Physical Health: Can lower blood pressure, reduce heart rate, and improve sleep quality.
Mechanism of action:
Meditation works by:
- Calming the Mind: Reduces mental chatter and promotes a state of relaxation.
- Altering Brain Waves: Shifts brainwave patterns from beta (active) to alpha and theta (relaxed) states.
- Reducing Stress Hormones: Lowers the production of stress hormones like cortisol.
- Enhancing Mindfulness: Improves awareness of the present moment.
Elimination half life:
Meditation doesn’t have a specific elimination half-life as it’s a practice that affects the mind and body on a continuous basis. The benefits of meditation can accumulate over time with regular practice.
Route of Administration:
Mental Practice: Meditation is primarily a mental practice that involves focusing the mind on a specific object, thought, or sensation.
Side effects:
Meditation is generally safe for most people. However, some individuals may experience initial side effects, such as:
- Dizziness: Especially during initial practice
- Restlessness: May occur during the initial stages of meditation
Dose:
The “dose” of meditation can vary depending on individual needs and preferences. It’s recommended to start with short meditation sessions and gradually increase the duration as you become more comfortable with the practice.
Precautions:
· Medical Conditions: Individuals with certain medical conditions, such as severe mental health disorders, should consult with a healthcare provider before starting a meditation practice.
· Physical Limitations: People with physical limitations may need to modify meditation postures or techniques.
