Salt:High sodium intake can contribute to high blood pressure and other health problems.

Why to avoid in HIV:

High sodium intake can contribute to high blood pressure, which can worsen health conditions for individuals living with HIV.

 Side effects of it in HIV:

·  Increased Blood Pressure: High sodium levels can raise blood pressure, which can strain the heart and kidneys.

·  Fluid Retention: Excessive salt intake can lead to fluid retention, causing swelling and discomfort.

 How much quantity is dangerous:

The recommended daily intake of sodium is 2,300 milligrams (mg) per day. However, many people consume much more than this.

 How much quantity can be taken:

Aim to limit your sodium intake to 2,300 mg per day or less.

 how to avoid it :

·  Read Food Labels: Check labels for sodium content and choose low-sodium options.

·  Cook at Home: Prepare meals at home using fresh ingredients and limit the amount of salt added.

·  Reduce Salt at the Table: Use herbs and spices to flavor food instead of salt.

·  Choose Low-Sodium Snacks: Opt for low-sodium snacks like fruits, vegetables, and nuts.