Frozen meals: Often high in sodium, unhealthy fats, and preservatives.

Why to avoid in HIV:

Many frozen meals are high in sodium, unhealthy fats, and preservatives. Consuming too many processed foods can negatively impact overall health, especially for individuals living with HIV.

 Side effects of it in HIV:

·  Increased Risk of Chronic Diseases: High sodium intake can contribute to high blood pressure, heart disease, and kidney problems.

·  Weight Gain: Excessive consumption of high-calorie, processed foods can lead to weight gain.

·  Weakened Immune System: A poor diet can weaken the immune system, making it harder to fight off infections.

 How much quantity is dangerous:

The amount of frozen meals that is considered dangerous depends on the specific product and individual health needs. However, it’s generally recommended to limit consumption of processed foods.

 How much quantity can be taken:

Occasional consumption of frozen meals may be acceptable, but they should not be a regular part of your diet.

 how to avoid it :

·  Cook at Home: Prepare meals at home using fresh, whole ingredients.

·  Plan Ahead: Plan your meals and snacks in advance to avoid impulse purchases of processed foods.

·  Read Food Labels: Check labels for sodium, unhealthy fats, and added sugars.

·  Choose Healthy Frozen Options: If you do choose frozen meals, opt for those with low sodium and high protein content.