Abhyanga: A daily oil massage that can promote relaxation and improve circulation.
Brief information about it:
Abhyanga is an Ayurvedic self-massage technique that involves applying warm oil to the entire body.
Uses:
- Relaxation: Reduces stress and promotes relaxation.
- Improved Circulation: Increases blood flow and lymphatic drainage.
- Skin Health: Nourishes the skin, improves its texture, and reduces dryness.
- Joint Health: Soothes joint pain and stiffness.
- Sleep Quality: Improves sleep quality.
Mechanism of action:
- Relaxation: The gentle massage strokes and warmth of the oil help to calm the mind and body.
- Improved Circulation: The massage stimulates blood flow, which helps to nourish the tissues and remove toxins.
- Skin Nourishment: The oil penetrates the skin, providing moisture and nutrients.
Elimination half life:
The effects of Abhyanga are not directly measured by half-life, as it’s a holistic practice that affects the body and mind over time.
Route of Administration:
- Topical: Warm oil is applied to the entire body and massaged in long, gentle strokes.
Side effects:
Generally well-tolerated, but some people may experience mild side effects, such as:
- Skin irritation (in case of allergies to the oil used)
- Greasiness (which can be easily washed off)
Dose:
The “dose” of Abhyanga refers to the duration and frequency of the massage. It’s recommended to practice Abhyanga daily or at least 2-3 times a week.
Precautions:
· Skin Conditions: Individuals with skin conditions like eczema or psoriasis should consult with a healthcare provider before using certain oils.
· Pregnancy: Pregnant women should consult with a healthcare provider before performing self-massage.
· Open Wounds: Avoid massaging areas with open wounds or skin infections
