hiv
-
HIV Diet
Palm oil: Often used in processed foods and can contribute to inflammation.
Why to avoid in HIV: While palm oil is a plant-based oil, excessive consumption can contribute to health issues, particularly…
Read More » -
HIV Diet
Hydrogenated oils: Used in many processed foods.
Why to avoid in HIV: Hydrogenated oils are a type of unhealthy fat that is created through a process called…
Read More » -
HIV Diet
Trans fats: Found in margarine, fried foods, and baked goods.
Why to avoid in HIV: Trans fats are unhealthy fats that can raise bad cholesterol levels and lower good cholesterol…
Read More » -
HIV Diet
Canned foods: Many canned foods contain high levels of sodium and preservatives.
Why to avoid in HIV: Many canned foods are high in sodium and preservatives. Excessive consumption of these foods can…
Read More » -
HIV Diet
Frozen meals: Often high in sodium, unhealthy fats, and preservatives.
Why to avoid in HIV: Many frozen meals are high in sodium, unhealthy fats, and preservatives. Consuming too many processed…
Read More » -
HIV Diet
Fast food: Hamburgers, fried chicken, pizza, and other greasy foods.
Why to avoid in HIV: Fast food, often high in unhealthy fats, sodium, and added sugars, can negatively impact overall…
Read More » -
HIV Diet
Refined carbohydrates: White bread, white rice, pasta, and sugary cereals.
Why to avoid in HIV: Refined carbohydrates, such as white bread, white rice, pasta, and sugary cereals, are quickly digested…
Read More » -
HIV Diet
Processed meats: Hot dogs, sausages, bacon, and deli meats.
Why to avoid in HIV: Processed meats, such as hot dogs, sausages, bacon, and deli meats, are often high in…
Read More » -
HIV Diet
Sugary drinks: Soda, sports drinks, fruit juices, and sweetened tea.
Why to avoid in HIV: Sugary drinks, such as soda, sports drinks, fruit juices, and sweetened tea, can be detrimental…
Read More » -
HIV Diet
Nuts and seeds
What is the role of Nuts and seeds in HIV Nuts and seeds are nutrient-dense foods that can significantly contribute…
Read More »