Gluten: If you have celiac disease or gluten sensitivity, avoid gluten-containing foods.

Why to avoid in HIV:

If you have celiac disease or gluten sensitivity, it’s crucial to avoid gluten to prevent serious health complications.

 Side effects of it in HIV:

·  Digestive Issues: Severe digestive symptoms such as bloating, diarrhea, and constipation.

·  Malabsorption: Difficulty absorbing nutrients, leading to deficiencies.

·  Weakened Immune System: Gluten can trigger an autoimmune response, which can weaken the immune system.

·  Increased Risk of Other Health Issues: Celiac disease is associated with an increased risk of other health problems, such as osteoporosis, anemia, and certain types of cancer.

 How much quantity is dangerous:

Even small amounts of gluten can trigger symptoms for individuals with celiac disease or gluten sensitivity.

 How much quantity can be taken:

Individuals with celiac disease or gluten sensitivity should strictly avoid gluten.

 how to avoid it :

·  Read Food Labels Carefully: Check labels for gluten-containing ingredients like wheat, barley, and rye.

·  Choose Gluten-Free Foods: Opt for gluten-free bread, pasta, cereals, and other products.

·  Avoid Cross-Contamination: Be mindful of cross-contamination during food preparation and storage.

·  Consult with a Registered Dietitian: A registered dietitian can help you create a gluten-free meal plan.