Dairy products: Some people with HIV may experience digestive issues from dairy.

Why to avoid in HIV:

While dairy products are generally healthy, some individuals with HIV may experience digestive issues, such as bloating, gas, or diarrhea, when consuming dairy products. This is often due to lactose intolerance, a condition in which the body cannot properly digest lactose, a sugar found in milk and dairy products.

 Side effects of it in HIV:

Digestive Issues: Lactose intolerance can lead to bloating, gas, and diarrhea.

 How much quantity is dangerous:

The amount of dairy that is considered dangerous depends on individual tolerance. However, excessive consumption of dairy products can exacerbate digestive symptoms.

 How much quantity can be taken:

If you tolerate dairy well, you can incorporate it into your diet in moderation. However, if you experience digestive issues, it may be best to limit or avoid dairy products altogether.

 how to avoid it :

·  Plant-Based Alternatives: Consider plant-based milk alternatives like almond milk, soy milk, or oat milk.

·  Non-Dairy Yogurt: Opt for non-dairy yogurt made from soy, almond, or coconut milk.

·  Read Labels: Check labels for dairy ingredients, especially in processed foods.