Fast food: Hamburgers, fried chicken, pizza, and other greasy foods.

Why to avoid in HIV:

Fast food, often high in unhealthy fats, sodium, and added sugars, can negatively impact overall health, especially for individuals living with HIV.

 Side effects of it in HIV:

·  Weight Gain: Excessive consumption of fast food can lead to weight gain, which can further complicate health issues.

·  Increased Risk of Chronic Diseases: High intake of unhealthy fats, sodium, and added sugars is linked to an increased risk of heart disease, diabetes, and certain types of cancer.

·  Weakened Immune System: A poor diet can weaken the immune system, making it harder for individuals with HIV to fight off infections.

 How much quantity is dangerous:

While occasional consumption of fast food may not be harmful, frequent consumption can have negative health consequences.

 How much quantity can be taken:

It’s best to limit your intake of fast food to occasional treats.

 how to avoid it :

·  Cook at Home: Prepare meals at home using fresh, whole ingredients.

·  Pack Healthy Snacks: Carry healthy snacks like fruits, nuts, or yogurt to avoid unhealthy temptations.

·  Choose Healthy Alternatives: If you do eat out, opt for healthier options like grilled chicken or fish with a side of vegetables.

·  Limit Processed Foods: Avoid processed foods high in sodium, unhealthy fats, and added sugars.