Sugary drinks: Soda, sports drinks, fruit juices, and sweetened tea.

Why to avoid in HIV:

Sugary drinks, such as soda, sports drinks, fruit juices, and sweetened tea, can be detrimental to overall health, particularly for individuals living with HIV.

 Side effects of it in HIV:

·  Weight Gain: Excessive sugar intake can lead to weight gain, which can exacerbate other health issues.

·  Increased Risk of Chronic Diseases: High sugar consumption is linked to an increased risk of chronic diseases like diabetes, heart disease, and certain types of cancer.

·  Weakened Immune System: A weakened immune system can make it harder for individuals with HIV to fight off infections.

 How much quantity is dangerous:

The amount of sugary drinks that is considered dangerous can vary from person to person. However, it’s generally recommended to limit intake as much as possible.

 How much quantity can be taken:

It’s best to avoid sugary drinks altogether. If you do consume them, limit your intake to occasional treats.

 how to avoid it :

·  Drink Water: Water is the best beverage for hydration.

·  Opt for Unsweetened Beverages: Choose unsweetened tea, coffee, or water with a splash of lemon or lime.

·  Eat Whole Fruits: Instead of drinking fruit juice, eat whole fruits to get fiber and other nutrients.

·  Read Labels: Check labels for added sugars and choose low-sugar or sugar-free options.

·  Prepare Homemade Drinks: Make your own fruit-infused water or herbal tea.