Fast food: Hamburgers, fried chicken, pizza, and other greasy foods.
Why to avoid in HIV:
Fast food, often high in unhealthy fats, sodium, and added sugars, can negatively impact overall health, especially for individuals living with HIV.
Side effects of it in HIV:
· Weight Gain: Excessive consumption of fast food can lead to weight gain, which can further complicate health issues.
· Increased Risk of Chronic Diseases: High intake of unhealthy fats, sodium, and added sugars is linked to an increased risk of heart disease, diabetes, and certain types of cancer.
· Weakened Immune System: A poor diet can weaken the immune system, making it harder for individuals with HIV to fight off infections.
How much quantity is dangerous:
While occasional consumption of fast food may not be harmful, frequent consumption can have negative health consequences.
How much quantity can be taken:
It’s best to limit your intake of fast food to occasional treats.
how to avoid it :
· Cook at Home: Prepare meals at home using fresh, whole ingredients.
· Pack Healthy Snacks: Carry healthy snacks like fruits, nuts, or yogurt to avoid unhealthy temptations.
· Choose Healthy Alternatives: If you do eat out, opt for healthier options like grilled chicken or fish with a side of vegetables.
· Limit Processed Foods: Avoid processed foods high in sodium, unhealthy fats, and added sugars.
