Canned foods: Many canned foods contain high levels of sodium and preservatives.

Why to avoid in HIV:

Many canned foods are high in sodium and preservatives. Excessive consumption of these foods can negatively impact overall health.

 Side effects of it in HIV:

·  Increased Risk of Chronic Diseases: High sodium intake can contribute to high blood pressure, heart disease, and kidney problems.

·  Digestive Issues: Some canned foods may contain additives that can irritate the digestive tract.

 How much quantity is dangerous:

The amount of canned foods that is considered dangerous depends on the specific product and individual health needs. However, it’s generally recommended to limit consumption of canned foods.

 How much quantity can be taken:

Occasional consumption of canned foods may be acceptable, but they should not be a regular part of your diet.

 how to avoid it :

·  Choose Fresh or Frozen Produce: Opt for fresh or frozen fruits and vegetables whenever possible.

·  Cook at Home: Prepare meals at home using fresh, whole ingredients.

·  Read Food Labels: Check labels for sodium content and choose low-sodium options.

·  Consider Homemade Alternatives: Make your own canned goods at home to control the ingredients and reduce sodium content.