Why to avoid in HIV:
Processed meats, such as hot dogs, sausages, bacon, and deli meats, are often high in sodium, unhealthy fats, and preservatives. Consuming excessive amounts of processed meat can be detrimental to overall health, particularly for individuals living with HIV.
Side effects of it in HIV:
· Increased Risk of Chronic Diseases: Processed meats are linked to an increased risk of heart disease, stroke, and certain types of cancer.
· Weakened Immune System: High sodium intake can negatively impact immune function.
· Digestive Issues: Excessive consumption of processed meats can lead to digestive problems.
How much quantity is dangerous:
While occasional consumption of processed meat is generally safe, it’s important to limit intake. The World Health Organization (WHO) classifies processed meat as a Group 1 carcinogen, meaning it is a known cause of cancer.
How much quantity can be taken:
It’s best to minimize consumption of processed meats. If you do consume them, limit your intake to a few times per month.
how to avoid it :
· Choose Lean Protein Sources: Opt for lean meats like chicken, fish, and lean beef.
· Plant-Based Protein: Incorporate plant-based protein sources like beans, lentils, tofu, and tempeh into your diet.
· Prepare Meals at Home: Cooking at home allows you to control the ingredients and avoid processed meats.
· Read Food Labels: Check labels for sodium content and choose low-sodium options.
