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Blog
HIV Prevention Strategies: Protecting Yourself and Others (Discuss various HIV prevention strategies, including condom use, PrEP, and PEP)
Several effective strategies can significantly reduce the risk of HIV transmission: Condom Use: Consistent and Correct Use: Using condoms…
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Blog
Mental Health and HIV: Understanding the Connection
Challenges People Living with HIV May Face: Stigma and Discrimination: The fear of stigma and discrimination can lead to social isolation,…
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Sugary drinks: Soda, sports drinks, fruit juices, and sweetened tea.
Why to avoid in HIV: Sugary drinks, such as soda, sports drinks, fruit juices, and sweetened tea, can be detrimental…
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HIV Diet
Gluten: If you have celiac disease or gluten sensitivity, avoid gluten-containing foods.
Why to avoid in HIV: If you have celiac disease or gluten sensitivity, it’s crucial to avoid gluten to prevent…
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HIV Diet
Dairy products: Some people with HIV may experience digestive issues from dairy.
Why to avoid in HIV: While dairy products are generally healthy, some individuals with HIV may experience digestive issues, such…
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HIV Diet
Salt:High sodium intake can contribute to high blood pressure and other health problems.
Why to avoid in HIV: High sodium intake can contribute to high blood pressure, which can worsen health conditions for…
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HIV Diet
Palm oil: Often used in processed foods and can contribute to inflammation.
Why to avoid in HIV: While palm oil is a plant-based oil, excessive consumption can contribute to health issues, particularly…
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