Shilajit: A mineral-rich substance that can support overall health.
Brief information about it:
Shilajit is a mineral-rich substance found in the Himalayan mountains. It’s formed over centuries from the decomposition of organic matter under high pressure
Uses:
- Energy Booster: Increases energy levels and reduces fatigue.
- Cognitive Function: Improves cognitive function, memory, and focus.
- Antioxidant Properties: Protects cells from damage caused by free radicals.
- Anti-inflammatory Properties: Reduces inflammation in the body.
- Sexual Health: May improve libido and sexual performance.
Mechanism of action:
The exact mechanism of action isn’t fully understood, but it’s believed to involve multiple factors, including:
- Rich in Minerals and Nutrients: Shilajit contains various minerals, vitamins, and fulvic acid, which contribute to its health benefits.
- Antioxidant Properties: Protects cells from oxidative damage.
- Anti-inflammatory Properties: Reduces inflammation in the body.
- Adaptogenic Properties: Helps the body adapt to stress.
Elimination half life:
The elimination half-life of Shilajit hasn’t been specifically studied.
Route of Administration:
- Oral:
Shilajit is typically consumed orally in capsule or powder form. It can also be mixed with water or milk.
Side effects:
Generally well-tolerated, but excessive consumption may lead to:
- Upset stomach
- Diarrhea
- Allergic reactions
Dose:
The appropriate dosage of Shilajit can vary depending on individual needs and the specific product. It’s best to consult with a healthcare provider to determine the right dosage for you.
Precautions:
· Pregnancy and Breastfeeding: Pregnant or breastfeeding women should consult with a healthcare provider before using Shilajit.
· Drug Interactions: Shilajit may interact with certain medications, so it’s important to consult with a healthcare provider before use.
· Autoimmune Disorders: Individuals with autoimmune disorders should use Shilajit with caution.
