Sunday, December 22 2024
Breaking News
Gluten: If you have celiac disease or gluten sensitivity, avoid gluten-containing foods.
Dairy products: Some people with HIV may experience digestive issues from dairy.
Salt:High sodium intake can contribute to high blood pressure and other health problems.
Excessive alcohol :consumption can weaken the immune system and interfere with HIV medication.
Palm oil: Often used in processed foods and can contribute to inflammation.
Hydrogenated oils: Used in many processed foods.
Trans fats: Found in margarine, fried foods, and baked goods.
Canned foods: Many canned foods contain high levels of sodium and preservatives.
Frozen meals: Often high in sodium, unhealthy fats, and preservatives.
Fast food: Hamburgers, fried chicken, pizza, and other greasy foods.
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