HIV Diet
A balanced diet plays a vital role in managing HIV, boosting immunity, and enhancing overall well-being. This section provides essential dietary tips, nutritious meal ideas, and expert guidance tailored to meet the unique needs of individuals living with HIV, supporting a healthier lifestyle through mindful nutrition choices.
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Refined carbohydrates: White bread, white rice, pasta, and sugary cereals.
Why to avoid in HIV: Refined carbohydrates, such as white bread, white rice, pasta, and sugary cereals, are quickly digested…
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Processed meats: Hot dogs, sausages, bacon, and deli meats.
Why to avoid in HIV: Processed meats, such as hot dogs, sausages, bacon, and deli meats, are often high in…
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Sugary drinks: Soda, sports drinks, fruit juices, and sweetened tea.
Why to avoid in HIV: Sugary drinks, such as soda, sports drinks, fruit juices, and sweetened tea, can be detrimental…
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Nuts and seeds
What is the role of Nuts and seeds in HIV Nuts and seeds are nutrient-dense foods that can significantly contribute…
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Olive oil
What is the role of Olive oil in HIV Olive oil is a type of healthy fat that can be…
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Avocados
What is the role of Avocados in HIV Avocados are a nutrient-dense fruit that can be beneficial for individuals living…
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Oatmeal
What is the role of Oatmeal in HIV Oatmeal is a versatile and nutritious food that can be beneficial for…
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Whole wheat bread
What is the role of Whole wheat bread in HIV Whole wheat bread is a nutritious choice for individuals living…
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Brown rice
What is the role of Brown rice in HIV Brown rice is a whole grain that offers numerous health benefits,…
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Cheese
What is the role of Cheese in HIV Cheese is a versatile dairy product that can be beneficial for individuals…
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