HIV Diet
A balanced diet plays a vital role in managing HIV, boosting immunity, and enhancing overall well-being. This section provides essential dietary tips, nutritious meal ideas, and expert guidance tailored to meet the unique needs of individuals living with HIV, supporting a healthier lifestyle through mindful nutrition choices.
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Gluten: If you have celiac disease or gluten sensitivity, avoid gluten-containing foods.
Why to avoid in HIV: If you have celiac disease or gluten sensitivity, it’s crucial to avoid gluten to prevent…
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Dairy products: Some people with HIV may experience digestive issues from dairy.
Why to avoid in HIV: While dairy products are generally healthy, some individuals with HIV may experience digestive issues, such…
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Salt:High sodium intake can contribute to high blood pressure and other health problems.
Why to avoid in HIV: High sodium intake can contribute to high blood pressure, which can worsen health conditions for…
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Excessive alcohol :consumption can weaken the immune system and interfere with HIV medication.
Why to avoid in HIV: Excessive alcohol consumption can weaken the immune system and interfere with the effectiveness of HIV…
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Palm oil: Often used in processed foods and can contribute to inflammation.
Why to avoid in HIV: While palm oil is a plant-based oil, excessive consumption can contribute to health issues, particularly…
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Hydrogenated oils: Used in many processed foods.
Why to avoid in HIV: Hydrogenated oils are a type of unhealthy fat that is created through a process called…
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Trans fats: Found in margarine, fried foods, and baked goods.
Why to avoid in HIV: Trans fats are unhealthy fats that can raise bad cholesterol levels and lower good cholesterol…
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Canned foods: Many canned foods contain high levels of sodium and preservatives.
Why to avoid in HIV: Many canned foods are high in sodium and preservatives. Excessive consumption of these foods can…
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Frozen meals: Often high in sodium, unhealthy fats, and preservatives.
Why to avoid in HIV: Many frozen meals are high in sodium, unhealthy fats, and preservatives. Consuming too many processed…
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Fast food: Hamburgers, fried chicken, pizza, and other greasy foods.
Why to avoid in HIV: Fast food, often high in unhealthy fats, sodium, and added sugars, can negatively impact overall…
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