Refined carbohydrates: White bread, white rice, pasta, and sugary cereals.

Why to avoid in HIV:

Refined carbohydrates, such as white bread, white rice, pasta, and sugary cereals, are quickly digested and can lead to blood sugar spikes. For individuals living with HIV, maintaining stable blood sugar levels is crucial for overall health.

 Side effects of it in HIV:

·  Weakened Immune System: High blood sugar levels can impair immune function.

·  Increased Risk of Chronic Diseases: Refined carbohydrates are linked to an increased risk of diabetes, heart disease, and obesity.

·  Fatigue: Blood sugar fluctuations can lead to fatigue and difficulty concentrating

 How much quantity is dangerous:

While occasional consumption of refined carbohydrates is generally safe, excessive intake can be harmful.

 How much quantity can be taken:

It’s best to limit your intake of refined carbohydrates and opt for whole-grain alternatives.

 how to avoid it :

·  Choose Whole Grains: Opt for whole-grain bread, brown rice, quinoa, and whole-wheat pasta.

·  Limit Sugary Cereals: Choose cereals with low sugar content and high fiber content.

·  Read Food Labels: Check labels for added sugars and choose low-sugar options.

·  Cook at Home: Prepare meals at home using whole grains and fresh ingredients.